On the Menu

Hey there! Hope everyone who has the day off is truly enjoying their day off in remembrance of a GREAT man! I wonder what our lives would be like without Martin Luther King Jr. 


Any who, I have spent the morning grocery shopping and getting the oil changed on my car. The shopping was in preparation for the meal planning I have done for the week. What's on the menu this week? For lunch we will be having the Candied Pecan, Apple, and Gorgonzola Salad from The Girl Who Ate Everything. I love that blog and have found some great treats and healthy options because of her great blog! For our dinners I have altered a recipe that I found on Skinnytaste. (I felt I wanted some more veggies and also, a few more spices!!!) Here's my version of a crock pot veggie turkey chili.


Crock Pot 3 Bean Turkey Chili Ala Simone
Servings: 12 

• 1.3 lb (20 oz) fat free ground turkey breast
• 1 bag of onion, chopped
• 3 bell peppers, seeded and chopped, any color will do (i used red, yellow, and orange)
• 1 (28 oz) can diced tomatoes
• 1 (16 oz) can tomato sauce
• 1 (4.5 oz) can chopped chilies, drained
• 1 (15 oz) can chickpeas, undrained
• 1 (15.5 oz) can black beans, undrained
• 1 (15.5 oz) can kidney beans, undrained
• 2 tbsp chili powder
• 1/2 tsp cumin
• 1/2 tsp cayenne pepper

Topping:

• 1/2 cup chopped red onion
• 1/2 cup chopped fresh cilantro for topping
• shredded cheddar to top 

Brown turkey, onion, and chopped bell peppers in a medium skillet over medium high heat until cooked through.
Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas, diced tomatoes, tomato sauce, cumin, cayenne, and chili powder mixing well.
Cook on high 6-8 hours.
Garnish with onions, cilantro and cheese and enjoy!



This recipe is currently bubbling away in my crockie! I will take a shot of a bowl later tonight when i serve it up for dinner! Yum! So last week I promised a screen shot of my grocery list to go along with my meal planning. Here they are: 

Here's the app that I use on my iPhone to take my grocery list with me. This prevents me from forgetting my list at home and also prevents me from forgetting items. 

So as you can see, I have items on there ready to buy for my chili and as I added each item to my cart, all I had to do was touch the item and it disappears from the list. I do this every week and I think people look at me like I am texting and shopping, but it really does work for me. This app can be found for Android and Blackberry phones! What would we do without our smart phones? I hope my hint might work for you! 

Meal Planning Part 2

Today is COOK Day! Like i said yesterday, I cook on Mondays. So after a long day of work i usually want this to take the least amount of time possible. I truly try to make it take no longer than 2-3 hours including clean up time. If it takes longer i get really cranky after a long day of work and then crash after. 

I thought that today as I cooked I would document how I do this and package all my food (and my husbands too!). So on the menu this week is Bean & Sausage Soup for our dinners (Tuesday thru Thursday) and a green salad with whatever I felt like buying from the store this week four lunches Tuesday thru Friday. 

Tonight i began with the soup and this recipe was easy! It was made even easier by buying a few items that save on prep time. I buy mirepoix to save on chopping time. If you don't know what this is - it is chopped onion, chopped celery, and chopped carrot all in one container. This is not always sold prepared, but it is used to create a vegetable base to many soups. In addition to the mirepoix, I use my food processor to help slice, chop, or even blend things quickly. Tonight I do not know what I would have done without the food processor! 

Anyway, once the soup had gotten going, I  finished adding what was needed and skipped the spinach because I will be adding that on a daily basis. Soggy spinach doesn't excite me so, I figured it will be fresher if I add it each time I heat up a bowl. I then moved on to some Sassy Water which was a snap with the food processor. It literally only took me 5 minutes to make and the longest part of the process was filling up the HUGE pitcher with water.

Our salad for the week will have red onion, red, yellow, and orange bell peppers, with celery, grilled chicken, and some white cheddar cheese that is cubed. The greens consist of Romaine and spinach! We usually package our salad dressing the morning before we leave for work. The key to all of this is keeping the ingredients with the most moisture separate from the lettuce or anything else that should not sit in moisture until it is eaten. 


After the sassy water, I moved on to salads and started by filling 8 containers (2/day for 4 days per week) with romaine and spinach.


Then I packaged baggies with the chicken and the veggies. I made 8 baggies so we can easily take them each morning. 

The cheese came last and this time I used snack size baggies and packaged the cheese separately to prevent soggy cheese. Again, soggy = not yummy! 

In the end, I put the soup into one large container and stuck it into the fridge after I served my husband a bowl with fresh spinach! The soup got good reviews, so I hope you night try it some time! 

Hope you enjoyed reading! 

Meal Planning

So many people ask me about all my cooking and what I make each week...

So here is a step-by -step example of what I do on a weekly basis to plan our lunches and meals each week. I do this to save on time during the week. It seems like I would spend way too much time in the kitchen every day and this means I only spend approx. 2-3 hours in the kitchen to cook everything 1x per week. I cook every Monday afternoon for a couple hours. 

Step 1: I begin with a notepad, note on my iPhone or iPad, or even just take mental notes. Here's my notepad that i purchased from Target.

Step 2: Pick a couple recipe books, apps, or even fun finds on Pinterest. At this point you need to know what you would like to eat. Lunches need to consider how packaging will work and also, dinners should consider how the storage will work out. For my husband and I we have salads for lunch and dinners usually consist of a soup or even some sort of warm dish for the evening. From these sources I create a list of what i would like for lunch and dinner that would be easy to individually pack or pack in large quantities. 

Here's an example of these written lists. Notice that I have short hand ways of figuring out where each recipe comes from. 

Step 3: So, from this I sit down and make a grocery list using my grocery app on my iPhone and will then check my pantry and fridge for what I already have. I will post a screen shot of this next time i actually have a list... I just went shopping yesterday and there is currently nothing I need to buy, hence, no list.

So that is how I shop for the week. 

PLEASE NOTE: My husband and I eat the same meal for lunch all week and the same dinner for three nights in a row. We rarely get sick of the food we eat because i change the recipes each week. Keep in mind too that occasionally portions need to be adjusted to make the recipe last for the entire week. Additionally, if a recipe is vegetarian, I often add some form of meat. 

Hope that this may help someone. I know many people are turned off by eating the same meal everyday, however this saves money and time and truly doesn't get old. Happy planning!!!